Be here now,
Breathe here now

Granting you a warm welcome to this place of guidance. The offerings you will discover here are mindfully shaped to be malleable in meeting you where you are; to offer you the opportunity to shift toward the Self you are seeking to learn from and evolve with. 

Breath is capable of shifting our states of being into what the moment requires of us. Support can be found here in becoming friends with yours. 

I am honored to be a guide towards a mindful relationship with the breath.

As you develop a practice with your breath - the relationship will invite you into presence where the opportunity for transformation can arise.   

It would be a gift to guide you towards a friendship with your breath in a way that can be nourished within and beyond our experience together.